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Best foods to eat for a cold

Nutrition to prevent or treat the common cold This time of year can be a challenge for our health and wellbeing for many different reasons. Not […]

How to make a good winter soup

    As the weather grows colder and evenings get darker, nothing quite hits the spot like a warm bowl of soup or a hearty stew. […]

Eat Up – The Next Level

I was absolutely thrilled to recently launch my brand new nutrition and recipe book: 'Eat Up- The Next Level'. I gave it my all and I […]

Marathon Series Part 1: Nutrition for the Novice Marathon Runner

Nutrition for the novice marathon runner Summary: Preparation for running a marathon takes time and a correct and specific nutrition strategy to complement training. Carbohydrate is […]

5 Frequently Asked Questions about Nutrition for Gym-Goers

Are you a gym goer? Many of the questions we received at daveynutrition HQ are focussed on nutrition to support performance and recovery from the gym. […]

Our recipes for a Gluten-free diet

First things first, what is coeliac disease? Coeliac disease is not an allergy or intolerance. It is an autoimmune condition where the body attacks itself when […]

How do you food shop?

The food that you have in your kitchen undeniably affects the food choices you make during the week. This is particularly true when we are busy, […]

Building Healthy Nutrition Habits for Kids and Teens

Building Healthy Nutrition Habits for Kids and Teens September is a month of new routines, good intentions and let’s be honest, usually a sigh of relief […]

Back To School Fuel

Packing a Healthy Lunchbox It’s that time again! Going back to school is exciting for both kids and parents. It’s a new beginning, a fresh start! […]

Hydration – Fluid needs for health and sports performance

It is well established that water is essential for life and optimal physical well-being. We are well accustomed to the message that most people need to […]

What you need to know about Wearable Technology

IF YOU TAKE 3 THINGS FROM THIS ARTICLE:   Be clear about your health and performance goal/s and then define how wearable technology might be able to […]

Marathon Nutrition Do’s and Don’ts

Things ‘to do’ in preparation for the marathon  There is a saying in elite sport that I have often heard in the lead up to big […]

A history of nutrition

Nutrition science over the decades, we must live in the present but learn from the past.  Nutrition Is Young Science, yet we have learned a huge […]

25 midweek recipes that take 30 minutes or less to make

Midweek dinners can be tough - you’re tired, it’s late and you are struggling for recipe inspiration. Never fear! daveynutrition have 100s of recipes on the […]

10 Delicious Summer Salad Recipes

Summer salad time is here! Salads are easy to make and can be extremely nutritious and tasty. Gone are the days when salads are boring and […]

The Big Picture

Are you seeing the big picture with your lifestyle decisions?  This week in my email to pro-members, I wrote about how I often find myself speaking […]

Bloating: Management guide

What is bloating?  We have all felt bloated at some point in our lives, be it after your 7th spud on Christmas day or having your […]

Bloating – What is it and why is it happening?

What is bloating?  We have all felt bloated at some point in our lives, be it after your 7th spud on Christmas day or having your […]

Youth Athletes Part 3: Refuel and Recover from Exercise

You can only train and perform as hard as you recover!! Summary: Nutrition plays a massive role in recovery from exercise The timing and quality of […]

Macro Counting – Pros and Cons

  https://www.youtube.com/watch?v=t_Uff0Sppak Macro Counting - Pros and Cons   Nutrition has come into sharp focus over the last couple of years and with it has come […]

EMPOWER Member Results

We have grown a lot since the launch of our first intake and the improvements just keep on coming. We have just closed off on our […]

10 Mouth Watering Weekend Brunch Recipes

Weekends are for brunching! Are you a smashed avocado and eggs fan? Or do you prefer fluffy pancakes with lashings of yoghurt and honey? Whatever you […]

Getting your nutrition back on track after Christmas

  We have all been there: eaten too much, drank too much and done practically no exercise over Christmas. And this year especially, perhaps we felt […]

The daveynutrition essential kitchen cooking kit

Kitchen plan and essential kitchen items Essential kitchen items and what you need at home in you kitchen to achieve your cooking goals Tips to help […]

The 2 Johnnies Meet Daniel Davey

  I was delighted to be asked to speak on The 2 Johnnies podcast a few weeks ago for a number of reasons.; one, they are […]

Vitamin D -Should you supplement?

Vitamin D – The sunshine vitamin Summary Vitamin D is a key nutrient needed to support our health Supplementation during the latter half of the year […]

Antioxidants and Exercise! To supplement or not?

What are antioxidants?  Antioxidants are natural or man-made substances that can protect cells from damage caused by free radicals in the body. Fruit and vegetables are […]

Caffeine for Performance – All You Need to Know

Summary:  What is caffeine?  How does caffeine work in the body? What are the potential benefits of caffeine in performance?  Is it beneficial for everyone?  How […]

The 4 R’s for Total Recovery

  Summary  If you are serious about your performance you must have an ‘active’ recovery plan for to adapt, heal and recover as efficiently as possible […]

Part 2. Gastrointestinal Issues in Athletes – Management Strategies

In Part 1 of Gastrointestinal Issues in Athletes we discussed the main causes of symptoms and in this blog we will discuss some management strategies to […]

Part 1: Causes of Gastrointestinal Issues in Athletes

Introduction and key points: Gastrointestinal (GI) symptoms are highly variable between individuals and depend on a number of factors including exercise duration, intensity and nutrition and […]

Daniel Davey Podcast List Part 2

Podcasts    In the recent months, I have been lucky enough to be a guest on a number of different podcasts, hosted by a variety of […]

Youth Athletes Part 2: Fuelling for Training & Competition

Fuelling the Youth Athlete for Competition/ Gameday Overview: The key nutritional considerations for fuelling your training/ competition Periodising your nutrition depending on your level of activity […]

Youth Athletes Part 1: The Fundamentals of Performance Nutrition

Nutrition For Youth Athletes Part 1 The key nutritional considerations for youth athletes Macronutrients function and role in the body The importance of fruit and vegetables […]

Part 3 – Energy and Macronutrient Considerations For Fat Loss

Energy balance quite simply is the balance between energy consumed through food and fluids compared to the energy expended through energy metabolism and physical activity. Your […]

Plant Based Diets and Your Goal!

In recent years, plant based diets have received a lot of attention with more people sharing their ‘opinions’ and ‘experiences’ around what food and diet is […]

Should I consider taking a supplement for muscle gain?

 Summary:  What are supplements and what are they used for?  Supplements for muscle building  How to decide if you should take a supplement Muscle Building  Nutrition […]

The Key Elements for Building Lean Mass

Summary points In this article we discuss the key elements for building lean mass A balanced diet with sufficient calories and nutrients is essential for all […]

Ask the Nutritionist: All about Calories & Macronutrients

Calories & macronutrients This week, our expert team of nutritionists answer some of your most commonly asked questions about energy intake and macronutrients. Enjoy! Q1. How […]

Meal Timing

What is meal timing? Meal timing is the term given to the manipulation of the structure or timing of any meals or nutrients across the day […]

Low Energy Availability in Females – A Growing Concern

Summary What is low-energy availability (LEA)? How to identify LEA What are the consequences of LEA? How to avoid and prevent LEA   Introduction The concept […]

Iron – an essential nutrient

Summary Iron is an essential nutrient needed in the body  Iron deficiency is more common than you think and can compromise overall health & sports performance […]

How can I add more fibre to my diet?

Summary This week we are focussing on how to add more fibre to your diet We cover the importance of consuming a minimally processed diet  We […]

Dietary change and cholesterol: more of the good and less of the bad – Part 2

Summary The effect our diet can have on our cholesterol levels How you can implement science based dietary advice into your daily life Top tips on […]

Dietary cholesterol and your health – Part 1

Summary of Part 1 In this weeks article on cholesterol, we break down what exactly cholesterol is and its role in the body. We dive into […]

Intermittent Fasting – What’s it all about?

Summary Intermittent fasting involved eating within a certain time frame such as 8 hours, and fasting for the remaining 16 hours of the day. For this […]

Daniel Davey Podcast List

Podcasts  Below are a list of podcast that cover a wide range of topics from goal setting, working with elite athletes, being a team sport nutritionist […]

The Top 3 Most Commonly Asked Questions on daveynutrition

Over the last few months we have been working very hard to ensure that the daveynutrition website is your one-stop-shop for the most up-to-date, evidence-based nutrition […]

How To Use The Meal Plans and Make Them Your Own

To benefit from the meal plans we want you to know: How to select a meal plan that aligns with your individual goals How to save […]

Lifting weights or cardio? Which is better?

Highlights: Introduction  Let’s make the question more specific Benefits of strength training Benefits of cardiovascular training Applications of both   Introduction Any fitness, health or nutrition […]

Cooking for health or performance on a budget

Summary points  Investing in your future health  Using cheaper ingredients doesn't mean a lower nutritional value Canned and frozen foods are a great way of cutting […]

Determine Your Nutrition Goal

This article will help you:  Understand how energy balance can align with your nutrition goal Select a calorie target in the “Performance Nutrition Calculator” that is […]

A Mindful Kitchen

A mindful kitchen Summary Your mindset and attitude to a task or goal has a significant impact on the outcome of that task or goal Your […]

A High Performance Lifestyle

Quick Fixes and Shortcuts All too frequently the nutrition headlines that grab our attention relate to quick fixes or short term solutions for our health, sports performance or appearance. We never get tired of hearing that there is a new, faster and easier way to achieve our health goals, be…

Practice Tips: Fuel-up and Recovery Strategies in Team Sport

Practice Tips: Fuel-up and Recovery Strategies in Team Sport Fueling up for performance with carbohydrate meals Key aspects of nutrition for recovery from intense exercise The […]

Performance Nutrition Explained

Understanding Performance Nutrition Summary You don't need to be an athlete to benefit from making the right food choices Your nutrition must be personalised to your […]

Nutrition for colds & flus

Nutrition to prevent or treat the common cold The weather has changed for the worst over the past while, with temperatures dropping and a turn for […]

Part 1: Solving the fat loss puzzle – how to lose fat in a healthy, sustainable manner

Achieving a fat loss goal is not easy and it takes time, patience and a realistic mindset and a plan. Many, many diets fail and this […]

Ginger For Taste, Your Health & Recovery

Eating ginger-ly The ancient Romans first imported ginger from China over two thousand years ago. On introduction, ginger first became hugely popular in the Mediterranean countries […]

Eggs – is the message scrambled?

Eggs-Don’t get the message scrambled Summary Eggs are one of the most commonly debated foods in nutrition science Dietary cholesterol (the cholesterol in the food we […]

The Health Buzz On Coffee

Summary Coffee is not universally good or bad for everyone. With all things considered, it is apparent that common sense must prevail when deciding how much […]

Our Humble Spud

Summary  Potatoes are a nutritious high energy food Multiple factors influence the rate at which a potato is digested Potatoes are an excellent food for athletes […]

A Healthy Obsession With Dark Chocolate

A healthy obsession with the right chocolate Introduction Given most people’s fondness for sweet tastes, something that I am frequently asked about is sweet-tasting but healthy […]

Green Tea – One Of Natures Greatest Drinks

Introduction C.S. Lewis once wrote that “You can never get a cup of tea large enough or a book long enough to suit me”. I’m not […]

What oil for what type of cooking?

What oil for what type of cooking? What is a smoke point? Firstly, oil is generally not designed to be heated at high temperatures and once […]

The daveynutrition Guide to Recovering from Intense Exercise

6 key elements for recovery from intense exercise   For athletes looking to perform consistently at a high intensity, recovery is just as important as preparation. […]

Pancakes for Every Day

Pancake Tuesday, also known as Shrove Tuesday as you probably know, is the day before Lent. Traditionally, this has been a day of indulging in a […]

The Sun Is Out!

The sun is out and the temperatures are rising. Here are 5 very simple things I do when the sun starts to heat up that help […]

Working From Home

Tips for working from home  Communication: I will start with this one because it’s so important for many reasons, mainly the health of relationships. If you […]

I don’t know where to start

 I don't know where to start? This is something I have felt myself so often when a task or goal just feels overwhelming. Personally, it's usually […]

Do you know any picky eaters?

Do you know any picky eaters? Maybe you have a child that doesn't like to eat a varied diet and vegetables are a challenge? Research has […]

Why do we care about how we look?

The importance of a healthy body image: How satisfied or unsatisfied we are with our body is not just a matter of our efforts towards looking […]

Men, are you taking care of your skin?

What are my followers doing?  This week I shared a poll on my Instagram account and asked my male following if they cared for their skin. […]

Why our recipes are like no other

When a recipe is uploaded to the daveynutrition website, it follows a very precise process.  If you watch my live looking demos on Instagram, you’ll notice […]

The Importance of Team

A Personal Message: The importance of Team  I recently listened to The High Performance Podcast with Totto Wolff and found it is a brilliant listen.  Totto […]

PCOS – Management, Myths & Recommendations

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is one of the most common conditions in women of reproductive age, with at least 1 in 10 women […]

The Role of Carbohydrate For Building Muscle Mass?

The role of carbohydrate for building muscle mass? Summary points Building muscle mass is a complex process that requires personalised training and nutrition planning It is […]

Christmas Gift Ideas 2021

With Christmas fast approaching, I am sure there are some of you (like me) yet to pick up a present for a loved one you almost […]

Sligo – Great Things to Do & Places to See

Sligo - Great things to do and places to eat and drink  Being a Sligo man myself and having Emma Brennan who is part of the […]

Why Nutrition is Vital for Recovery from Injury

Unfortunately, injuries do happen! When an athlete gets injured in training, a game or in competition and there is a big game or competition coming up […]

How to optimise your immune system – get the facts with daveynutrition

What’s new on daveynutrition this week? Should you supplement with Vitamin D to protect your immune system? Check out our brand new article which answers all […]

Career Path of a Performance Nutritionist

Career Path of a Nutritionist. How it all started I grew up on a small farm in Chaffpool, Sligo, which is in the West of Ireland. […]

The daveynutrition Valentine’s Day Menu

Valentine’s Day: a day celebrating love and romance, sending cards, chocolates and flowers or maybe just exchanging a simple but meaningful, “I love you”. Often Valentine’s […]

Fibre: Why It Matters?

Introduction Fibre! Most health-conscious people are aware of it’s importance for health and optimal digestion, but few people know just how vital it is and why. […]

2020 – What have we learned?

2020 was the year that many of our lives were turned upside down and we were faced with many challenges and frankly, bizarre situations. While it […]

Manage your hangover this Christmas

Christmas is fast approaching and that often means indulging in one too many alcoholic beverages, not to mention the mince pies. Rather than expecting people to […]

daveynutrition’s Top 10 Festive Treats

The festive period for many is a special time of the year to reconnect with friends and family and in doing so sharing meals and treats […]

The truth about vegetarian diets and protein intake

Summary You can achieve all of the protein your body needs whilst following a vegetarian diet Combining two sources of plant-based protein can help people to […]

30 Great Irish Gift Ideas

2020 is the year to support local. As we know, we all need to support one another and protect amazing Irish businesses as much as possible. […]

Cannabidiol (CBD) – Hype or Hope?

 Cannabidiol (CBD) – Hype or Hope? Key Points : There are a number of potential physiological, psychological and biochemical effects of Cannabidiol (CBD) supplementation which […]

The daveynutrition guide to physical activity for every level

What is physical activity? Did you know that ‘exercise’ and ‘physical activity’ are different? Exercise refers to structured activity which aims to improve one or more […]

Who to trust (and who to avoid!) when it comes to nutrition

What’s new on daveynutrition this week? Who can you trust for reputable nutrition information? Below, we explain who to follow and who to avoid!  Can you […]

Nutrition Reasons to Buy Irish & Our Favourite Irish Food Brands

Summary Shopping local and buying Irish is good for the economy, but is also good from a nutrition perspective Not only does it matter what we […]

What’s New on daveynutrition This Week 14/09/2020

What’s new on daveynutrition this week? If you have or will be completing a marathon - congratulations! Now is the time to learn how to optimally […]

Your Marathon Race Day Nutrition Guide

Part 2: Solving the fat loss puzzle – how to lose fat in a healthy, sustainable manner

Achieving a fat loss goal is not easy and it takes time, patience and a realistic mindset and solid plan. Many, many diets fail and this […]

What’s New on daveynutrition This Week 21/09/2020

What’s new on daveynutrition this week? (4 min read) Do you want to gain a performance edge in the marathon? This week we look at any […]

Marathon Series Part 4: Gain a performance edge in the marathon final

Summary: Appropriate fuelling and hydration are unquestionably the most important considerations for performing at your best when running a marathon. Caffeine and beetroot juice shots are […]

What’s New on daveynutrition This Week 07/08/2020

What's New on daveynutrition This Week? Three simple but mouth-watering new recipes! Are you currently training for a marathon? Ensure that you are fuelled and ready […]

What’s New On daveynutrition This Week 31/08/2020

What's New on daveynutrition This Week? We added three simple and delicious new recipes! We now have two brand new meal plans designed to help athletes recover […]

Marathon Series Part 2: Fuelled and ready for the race – perform at your best with the right food and fluids

Summary: Preparation and practice of a specific and individual nutrition strategy is key in the weeks prior to race day Carbohydrate needs vary between individuals and […]

Marathon Series Part 3: The Key Elements for Marathon Recovery

The key elements for marathon recovery Summary: Post-marathon recovery nutrition is hugely important to allow your body to repair itself. Adequate carbohydrate, protein and fluid post-race […]

Strategically Fueling for Training and Games

Strategically fueling for training and games Smart carb summary Carbohydrate is the primary fuel required by those completing regular bouts of high-intensity exercise. Your need for […]

Raise Your Game – 12 week online performance nutrition package

Raise Your Game 12 week online performance nutrition package After natural talent and appropriate training, an adequate diet is known to be the next most important […]

Creatine Supplementation, a factual explanation for athletes

Summary points If an athlete is training or exercising to a competitive level and achieving all aspects of their nutrition, creatine can be considered as an […]

Part 2. Setting the right targets and timeline to achieve your body composition goal

Summary Points It is vital to set an appropriate calorie and weight target for your body composition goal An appropriate time-frame for achieving your fat loss […]

Part 1. Body Composition Changes In The Off-Season For Team Sport Athletes

Introduction Who are team sport athletes? A team sport athlete is anyone who participates in a competitive team sport like GAA, rugby, soccer, basketball or hockey. […]

Strategic Nutrition For Golf Performance Part 2.

Summary Nutrition for post workout recovery 3 recommended supplements for golfers Gaining a performance edge with tart juice and caffeine We have covered the essential areas […]

The Implications of a Diet With Excess Added Sugar & Practical Tips to Manage a Sweet Tooth

Sugar is a primary ingredient that is added to many processed foods Sugar is a cheap ingredient and makes foods more palatable Consuming sugar regularly and […]

Strategic Nutrition for Golf Performance Part 1

Summary The importance of everyday nutrition for your health and performance Nutrition in the lead up to a round of golf Are you underestimating the importance […]

CR Whole Body Home Workouts

No Equipment Circuits From Cillian Reardon A big thanks to my good friend Cillian Reardon who shared these excellent workouts that he developed for keeping fit, […]

A Framework of Nutrition For Achieving A Health or Performance Goal

We all need a plan when it comes to achieving our goals, this framework can be used to assess your nutrition on a daily or weekly […]

Is adding salt to your food as bad as people are lead to believe?

Summary If you are regularly physically active and eat a balanced diet salt intake is unlikely to be a risk for your health Adding salt to […]

The Key Nutrition Considerations For Recovery From Injury

The key nutrition considerations for recovery from injury   Summary recommendations for injured athletes It is vital to meet energy demands to support the healing process […]

Protein, Your Questions Answered

  What is protein? Protein is the primary macronutrient that supports growth and repair, and is involved in almost every biological process in the body. Protein […]

Is Your Post Exercise Nutrition Preventing You From Achieving Your Fat Loss Goal?

Summary The post workout recovery meal is important for athletes but much less so for recreational exercise To achieve your body composition goal you must ensure […]

Exercise for Health and Performance

Summary Exercise is one of the most important aspects of our lifestyle for health and well-being The volume and intensity of exercise you aim to achieve […]

Sleep – A critical daily investment for health and performance

Sleep – A critical daily investment for health and performance Summary Sleep is vital for optimum physical and mental health We require approximately 7-9 hours’ sleep […]

Mental skills

Summary The aim each day is to have the ability to perform tasks to your physical and mental best The right amount of stress (sweet spot) […]

 

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room sharing: €1750

1 year subscription to the website included in the above payment.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room - sharing: €1750

1 year subscription to the website included in the above payment.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at
St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

Apart from a delicious FREE lunch!

Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
Are you looking for an EDGE - something extra that can help you reach your performance potential?
If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.