Vitamin E

What is Vitamin E?

Vitamin E, a fat-soluble vitamin, is present in a wide range of foods, including vegetable oils, cereals, meats, poultry, eggs and fruits.

Why do we need Vitamin E? 

• Helps maintain healthy skin and eyes. 
• Helps support a healthy immune system.
• It is a powerful antioxidant, which protects the body from oxidative stress.

3 Foods Rich in Vitamin E?

1. Peanuts
2. Avocado 
3. Spanich 

Daily Recommended Intake:

The recommended daily allowance (RDA) of vitamin E for 

• Men: 4mg/day
• Women: 3mg/day

Practical Examples:

• Unsalted Peanuts (100g) = 4.9mg of Vitamin E.
• Avocado (100g) = 2.7mg of Vitamin E.
• Spinach (100g) = 2.1mg of Vitamin E 
• Trout (100g) = 2.15mg of Vitamin E.

Symptoms of Vitamin E Deficiency

• Muscle weakness.
• Vision problems.
• Skin problems: dryness, itching and increased susceptibility to skin conditions like eczema.
• Immune system impairment.

Download this factsheet – Vitamin E Factsheet

Want to ensure you’re getting enough Vitamin E in your day? Check out our FREE MEAL PLAN:

Vitamin E – Daily Meal Plan

Check out our signature Vitamin E recipe here – Hazelnut Chocolate Toast