Iron – an essential nutrient

[vc_row][vc_column][vc_column_text]Summary Iron is an essential nutrient needed in the body  Iron deficiency is more common than you think and can compromise overall health & sports performance Certain components in foods can hinder or enhance iron absorption  Why is iron important? Iron is an essential mineral that is used for many…

Summary Iron is an essential nutrient needed in the body  Iron deficiency is more common than you think and can compromise overall health & sports performance […]