Strategically Fueling for Training and Games

[vc_row][vc_column][vc_column_text] Strategically fueling for training and games Smart carb summary Carbohydrate is the primary fuel required by those completing regular bouts of high-intensity exercise. Your need for carbohydrate is dependent on your level of physical activity / training. Your need for carbohydrate is lower on days when you are less…

Strategically fueling for training and games Smart carb summary Carbohydrate is the primary fuel required by those completing regular bouts of high-intensity exercise. Your need for […]