Vitamin D

What is Vitamin D? 

Vitamin D is a fat-soluble vitamin that plays a crucial role in regulating calcium and phosphate levels in the body, promoting healthy bone and teeth formation. It can be produced by the skin when exposed to sunlight or obtained through dietary sources such as fatty fish, fortified foods, and supplements.

Why do we need Vitamin D?

• Maintaining strong and healthy bones & teeth.
• Immune system function. 
• Cell growth. 
• Inflammation regulation.
• Neuromuscular function.

3 Foods Richest in Vitamin D:

1. Salmon 
2. Tuna
3. Cod Liver Oil

Daily Recommended Intake:

For adults, the recommended daily allowance (RDA) of vitamin D is 15 micrograms (mcg) per day. 

Practical Examples:

• 100g Salmon = 13mcg.
• 85g Canned Tuna = 4mcg. 
• 1 Egg Yolk = 1 mcg. 

Symptoms of Vitamin D Deficiency:

• Increased Risk of Fractures: Due to the weakened bones.
• Bone Pain & Muscle Weakness. 
• Joint Pain & Discomfort. 

Download this factsheet – Vitamin D Factsheet 

Want to ensure you’re getting enough Vitamin D in your day? Check out our FREE MEAL PLAN:

Vitamin D – Daily Meal Plan

Check out our signature Vitamin D recipe – Breakfast Bagel