Is adding salt to your food as bad as people are lead to believe?

[vc_row][vc_column][vc_column_text]Summary If you are regularly physically active and eat a balanced diet salt intake is unlikely to be a risk for your health Adding salt to your food (pinch or tsp.) for taste and flavour is not a health risk once you are not regularly exceeding intake guidelines Athletes or…

Summary If you are regularly physically active and eat a balanced diet salt intake is unlikely to be a risk for your health Adding salt to […]