Vitamin B6

What is Vitamin B6?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays several important roles in the body.

Why do we need Vitamin B6? 

• Haemoglobin formation: carries oxygen in our blood. 
• To help the body use and store energy from protein and carbohydrates in food.

3 Foods Rich in Vitamin B6?

1. Chickpeas
2. Pork
3. Bananas 

Daily Recommended Intake:

The recommended daily allowance (RDA) of vitamin B6: 

• 1.4mg for men
• 1.2mg for women.

Practical Examples:

• Chickpeas (170g) = 1.1mg of Vitamin B6.
• Pork (100g) = 0.5mg  of Vitamin B6.
• 1 Banana = 0.6mg of Vitamin B6. 

Symptoms of Vitamin B6 Deficiency

• Cracked Lips.
• Fatigue.
• Skin Rashes.

Download this factsheet – Vitamin B6 Factsheet

Want to ensure you’re getting enough Vitamin B6 in your day? Check out our FREE MEAL PLAN:

Vitamin B6 – Daily Meal Plan

Check out our signature Vitamin B6 recipe here – Potato & Chickpea Curry