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Part 2. Setting the right targets and timeline to achieve your body composition goal
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Part 1. Body Composition Changes In The Off-Season For Team Sport Athletes
June 3, 2020
Steak with Sweet Potato and Parsnip Chips
June 8, 2020
Published by Daniel Davey on June 7, 2020
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  • Performance Nutrition
  • Mindset
  • Performance lifestyle
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Part 2. Setting the right targets and timeline to achieve your body composition goal

[vc_row][vc_column][vc_column_text] Summary Points It is vital to set an appropriate calorie and weight target for your body composition goal An appropriate time-frame for achieving your fat loss goal is vital to allow you to sustain your progress and avoid negatively impacting your well-being Measurement (DXA or weight measurement) is important…

Summary Points It is vital to set an appropriate calorie and weight target for your body composition goal An appropriate time-frame for achieving your fat loss […]
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