Part 2. Setting the right targets and timeline to achieve your body composition goal

[vc_row][vc_column][vc_column_text] Summary Points It is vital to set an appropriate calorie and weight target for your body composition goal An appropriate time-frame for achieving your fat loss goal is vital to allow you to sustain your progress and avoid negatively impacting your well-being Measurement (DXA or weight measurement) is important…

Summary Points It is vital to set an appropriate calorie and weight target for your body composition goal An appropriate time-frame for achieving your fat loss […]