CR Whole Body Home Workouts

[vc_row][vc_column][vc_column_text]No Equipment Circuits From Cillian Reardon A big thanks to my good friend Cillian Reardon who shared these excellent workouts that he developed for keeping fit, strong and maintaining lean mass and strength! Body-weight Endurance Circuit Notes. To convert this into a more power-based circuit: - Add a rest period…

No Equipment Circuits From Cillian Reardon A big thanks to my good friend Cillian Reardon who shared these excellent workouts that he developed for keeping fit, […]