Potassium

What is Potassium? 

Potassium is a vital mineral and electrolyte that plays a crucial role in maintaining various physiological functions within the human body. It is classified as an electrolyte because it carries an electric charge when dissolved in body fluids, and it works alongside other electrolytes like sodium and chloride.

Why do we need Potassium?

• Muscle Function: helps regulate muscle contractions. 
• Fluid Balance.
• Blood Pressure Regulation.
• Heart Health: essential for maintaining a regular heartbeat.
• Nerve Function.
• Kidney Function.

3 Foods Richest in Potassium?

1. Bananas
2. Sweet Potatoes
3. Spinach

Daily Recommended Intake:

For adults, the recommended daily allowance (RDA) of Potassium is 2500-3000 milligrams per day. 

Practical Examples:

• Medium banana (110g) = 420mg of potassium.
• Medium Sweet potato (180g) = 540mg of potassium.
• Spinach (180g) = 840mg of potassium.

Symptoms of Potassium Deficiency:

Potassium deficiency is also known as hypokalemia.

• Muscle Weakness or Cramps.
• Fatigue & Weakness.
• Abnormal Heart Rhythms (Arrhythmias).
• Tingling or Numbness: often in the hands and feet.
• Constipation.
• Frequent Urination.
• Increased Blood Pressure.
• Swelling (Edema): in severe cases. 

Download this factsheet – Potassium Factsheet

Want to ensure you’re getting enough Potassium in your day? Check out our FREE MEAL PLAN:

Potassium – Daily Meal Plan

Check out our signature Potassium recipe here – Blueberry Banana Bread