Vitamin C
What is Vitamin C?
Vitamin C (“ascorbic acid”), is a water-soluble vitamin that is easily absorbed in the bloodstream, but excess amounts are excreted through urine, making regular intake essential.
Why do we need Vitamin C?
- Collagen Synthesis (a protein that aids in wound healing, skin elasticity & joint health).
- Antioxidant Properties: Protects cells from damage.
- Enhances immune function.
- Iron Absorption.
Daily Recommended Intake:
For adults, the recommended daily allowance (RDA) of vitamin C is 95-110 milligrams per day.
3 Foods Richest in Vitamin C?
- Oranges
- Strawberries
- Bell Peppers
Symptoms of Vitamin C Deficiency:
- Fatigue & Weakness: unusually tired or weak, even with minimal physical activity.
- Joint & Muscle Aches: Pain & tenderness in the joints & muscles.
- Swollen or Bleeding Gums: Gums may become swollen, red & prone to bleeding, particularly after brushing or flossing.
- Easy Bruising: The skin may become more susceptible to bruising due to weakened blood vessels.
- Dry & Splitting Hair: Hair may become dry, brittle & prone to splitting.
- Dry & Rough Skin: Skin may appear dry, rough & may develop a rash.
- Impaired/Slow Wound Healing.
- Anemia: can lead to anemia due to impaired iron absorption.
Download this factsheet –Vitamin C Factsheet
Want to ensure you’re getting enough Vitamin C in your day? Check out our FREE MEAL PLAN:
Check out our signature Vitamin C recipe here – Vitamin C Booster Juice
