Vitamin B2 (Riboflavin)

What is Vitamin B2?

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in various bodily functions. It’s one of the 8 B vitamins and is essential for converting carbohydrates, fats and proteins into energy.

Why do we need Vitamin B2? 

• Energy metabolism: helping to convert food into usable energy for the body.
• Neurotransmitter Synthesis.
• Skin maintenance.

3 Foods Rich in Vitamin B2?

1. Tofu
2. Low Fat Milk 
3. Salmon

Daily Recommended Intake:

The recommended daily allowance (RDA) of vitamin B2:

• 1.3mg for men 
• 1.1mg for women.

Practical Examples:

• Low Fat Milk (450ml) = 0.9mg of Vitamin B2.
• Tofu (1 cup) = 1mg of Vitamin B2.
• Salmon (6oz fillet) = 0.8mg of Vitamin B2. 

Symptoms of Vitamin B2 Deficiency

• Cracks and sores around the mouth.
• Eye issues: light sensitivity, blurred vision.
• Fatigue and weakness.

Download this factsheet – Riboflavin (B2) Factsheet

Want to ensure you’re getting enough Vitamin B2 in your day? Check out our FREE MEAL PLAN:

Riboflavin (B2) – Daily Meal Plan

Check out our signature Vitamin B2 recipe here – Tofu and Mixed Bean Chilli