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Bluespresso
June 12, 2020
Creatine Supplementation, a factual explanation for athletes
June 22, 2020
Published by Daniel Davey on June 17, 2020
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  • Performance Nutrition
  • Health
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Part 3 – Energy and Macronutrient Considerations For Fat Loss

[vc_row][vc_column][vc_column_text] Energy balance quite simply is the balance between energy consumed through food and fluids compared to the energy expended through energy metabolism and physical activity. Your body weight will not change when in energy balance. To reduce body fat a negative energy balance must be created, this means that…

Energy balance quite simply is the balance between energy consumed through food and fluids compared to the energy expended through energy metabolism and physical activity. Your […]
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