Part 3 – Energy and Macronutrient Considerations For Fat Loss

[vc_row][vc_column][vc_column_text] Energy balance quite simply is the balance between energy consumed through food and fluids compared to the energy expended through energy metabolism and physical activity. Your body weight will not change when in energy balance. To reduce body fat a negative energy balance must be created, this means that…

Energy balance quite simply is the balance between energy consumed through food and fluids compared to the energy expended through energy metabolism and physical activity. Your […]