Part 2: Solving the fat loss puzzle – how to lose fat in a healthy, sustainable manner

[vc_row][vc_column][vc_column_text] Achieving a fat loss goal is not easy and it takes time, patience and a realistic mindset and solid plan. Many, many diets fail and this is due to a number of reasons. In Part 1 of this series we discussed the following essential elements to consider when beginning…

Achieving a fat loss goal is not easy and it takes time, patience and a realistic mindset and solid plan. Many, many diets fail and this […]