Our Top 6 Free Vegan Recipes!
At daveynutrition, we understand the vital role of a balanced diet in optimizing physical and mental performance. That’s why we offer a diverse array of plant-based, vegan recipes, tailored to fuel your body’s performance needs. From protein-packed quinoa and black bean salads to energy-boosting smoothie bowls loaded with nutrient-dense fruits, our collection of vegan recipes is designed to cater to the dietary preferences of athletes and fitness enthusiasts alike. We believe that plant-based nutrition can provide the strength, endurance, and recovery essential for top-notch performance. So whether you’re a seasoned athlete or just beginning your fitness journey, our vegan recipes will help you harness the power of plants to achieve your performance goals while nurturing your overall well-being.
Below, we have 6 of our recipes that are vegan, but almost all of our recipes can be made vegan by making a few simple swaps. Take a look at this guide that will make it easier to adjust our recipes to make them vegan friendly!
Chickpea lentil curry is a meat-free dish everyone can enjoy. The chickpeas combine well with the curry and offer a rich source of protein. Chickpeas are also the main source of carbohydrate in this recipe alongside the quinoa. This recipe is high in fibre, so it can be used as a recovery option post-exercise.
This is a simple smoothie to enjoy between meals and help you achieve your protein targets. Protein plays a role in stabilizing blood sugar levels, repairing muscles from exercise and keeping us fuller for longer after eating.
A healthy vegetarian take on the traditional chicken satay dish. This recipe is a great option for a rest day as it is a slow releasing, high fiber meal that will keep us feeling satisfied throughout the day. Most of the carbohydrates in this recipe come from the sweet potato, which is slow-digesting and packed full of vitamins and minerals such as Vitamin A, various B Vitamins and magnesium.
By using vegan chocolate on top, these tasty peanut butter date bars are the perfect snack to have with a cup of coffee to keep you going between meals. Store them in the fridge and enjoy over the next few days. Or why not prepare a batch to bring with you when visiting friends or family?!
A seasonal pumpkin curry with a delicious blend of spices in a creamy curry sauce served over a bed of basmati rice, the ultimate comfort food dish! Make some extra servings and store in the fridge for a quick meal later in the week!
A healthy, vegan crisp recipe that can be shared with friends and family. You can serve these with guacamole, vegan sour cream, salsa or any other dip of choice! They work great with our Guacamole.