Flipping Fantastic: Fuel Your Pancake Tuesday with daveynutrition!

Pancake Tuesday is a day cherished by pancake enthusiasts around the world. In recent years, the idea of pancakes has certainly evolved. They have become a popular pre-game meal or a high protein breakfast, enjoyed by many. Pancakes are so versatile! They can be made to suit your needs on high activity days, rest days, before training, after training or just purely to enjoy as a good meal! As we gear up to celebrate this delicious tradition, we’re here to give you 5 mouthwatering and nutritious pancake recipes that are simple to make and will satisfy your cravings.

1. Fuel up Banana Pancakes

The caramelised banana not only increases the carbohydrate and nutrient quality of the meal but also adds another level of flavour that a regular chopped banana just can’t compare to!

Ingredients:

• Oats
• 0% fat Greek yoghurt
• Milk
• Eggs
• Banana
• Honey

2. Protein Pancakes

For those looking to amp up their protein intake, our Protein Pancakes are the perfect choice. These pancakes are sweet, fluffy and will be sure to keep you going for a few hours!

Ingredients:

• Oats
• Whey protein
• Egg
• Banana
• Greek yoghurt
• Milk

3. Classic Oat Pancakes

You can’t go wrong with these pancakes! They are so easy to throw together and make for a delicious weekend breakfast or pregame meal. Enjoy with toppings of your choice or on their own, the choice is yours.

Ingredients:

• Oats
• Egg
• Banana
• Milk

4. Low Carb American-Style Pancakes

These low carb pancakes are a great option for days when your activity levels are that bit lower. They are also gluten free!

Ingredients:

• Egg
• Whey protein powder (chocolate or vanilla)
• Coconut flour
• Vanilla extract
• Blueberries
• Strawberries
• Cinnamon

5. Egg and Oat Pancakes

So simple and yet really tasty! These are an ideal breakfast option and only take a few minutes to make. They are a good source of fibre with the added flaxseed. For a nice oaty bite, you can leave out the blender and just combine the ingredients in a bowl until they form a thick batter.

Ingredients:

• Oats
• Eggs
• Honey
• Milled flaxseed

This Pancake Tuesday, treat yourself to a stack of these nutritious and delightful pancake recipes. Whether you prefer the goodness of whole wheat or the protein-packed pancakes, we have a recipe to suit every taste!

Enjoy your Pancake Tuesday, and flip those pancakes with joy!