DaveyNutrition: Guide to Muscle Gain

[vc_row][vc_column][vc_column_text] What is muscle gain? Muscle gain commonly referred to as ‘hypertrophy’ — is the development of mass, density, shape, and function of muscle cells. What causes muscle gain? Muscle gain occurs from a combination of exercise stimulus and aligned individualised nutrition intake. Consistent resistance exercise stimulates muscle protein synthesis…

What is muscle gain? Muscle gain commonly referred to as ‘hypertrophy’ — is the development of mass, density, shape, and function of muscle cells. What causes […]