3 Eggcellent Recipes for the week
Eggs are a low carbohydrate, high protein food that are versatile and tasty. You can have them for breakfast, lunch or dinner! Eggs are also a ‘complete’ source of protein. This means they contain all nine essential amino acids, which we must get from our diet. Eggs are useful sources of many vitamins including Vitamin A, D and B12. Check out our article on eggs here – Eggs – Is the message scrambled?
Here are 3 daveynutrition recipes that have eggs as the main ingredient – one for breakfast, lunch and dinner!
Breakfast – Eggy Bacon Muffins
These nutritious eggy veggie buns tick all the right boxes for a healthy meal, whether eaten hot at the time or eaten later on the go.
Lunch – Scrambled Egg & Cheese Toastie
This simple yet flavourful recipe is perfect if you are looking for a hearty and easy-to-make meal. Customise this meal with things like bacon, tomatoes, or avocado to suit your taste preferences.
Dinner – Eggs Baked with Tomatoes and Ham
This is a really versatile recipe that you can use for breakfast, lunch or dinner. It’s particularly suited for when you are looking for something warm and deeply satisfying.
Main Ingredients you will need for these recipes:
– Eggs
– Wholegrain bread
– Cheese
– Bacon/Ham
– Chorizo
– Vegetables (Peppers, spinach, tomatoes, mushrooms, onions)
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