Marathon Series Part 2: Fuelled and ready for the race – perform at your best with the right food and fluids

[vc_row][vc_column][vc_column_text]Summary: Preparation and practice of a specific and individual nutrition strategy is key in the weeks prior to race day Carbohydrate needs vary between individuals and adequate carbohydrate intake will be crucial for optimal performance Hydration before, during and after the race is of upmost importance Fuelled and ready for…

Summary: Preparation and practice of a specific and individual nutrition strategy is key in the weeks prior to race day Carbohydrate needs vary between individuals and […]