I was delighted to be asked to speak on The 2 Johnnies podcast a few weeks ago for a number of reasons.; one, they are really good guys and they work hard to bring fun to peoples lives and two because I had never done anything like it and it was certainly outside of my comfort zone.

I was pleasantly surprised with their level of knowledge and the questions they had for me, it certainly didn’t follow a straight line but that’s what made it fun.

We flew through topics like intermittent fasting, match preparation, a typical roll you would pick up for a snack or lunch, what not to do before games and foods to avoid. A bit of a whirlwind chat but great fun, I hope you enjoy it.