Antioxidants and Exercise! To supplement or not?

[vc_row][vc_column][vc_column_text] What are antioxidants?  Antioxidants are natural or man-made substances that can protect cells from damage caused by free radicals in the body. Fruit and vegetables are great sources of antioxidants, such as Vitamin C, Vitamin  E, selenium, and carotenoids.  Consuming a diet rich in antioxidant containing foods (ie. leafy…

What are antioxidants?  Antioxidants are natural or man-made substances that can protect cells from damage caused by free radicals in the body. Fruit and vegetables are […]