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Marathon Series Part 3: The Key Elements for Marathon Recovery
October 2, 2023
Marathon Nutrition Do’s and Don’ts
October 2, 2023
Published by Emma Brennan on October 2, 2023
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  • Performance Nutrition
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Marathon Series Part 4: Gain a performance edge in the marathon final

[vc_row][vc_column][vc_column_text] Summary: Appropriate fueling and hydration are unquestionably the most important considerations for performing at your best when running a marathon. Caffeine and beetroot juice shots are two worthy nutrition aids to consider which may aid performance. Supplementing with anything must be practiced before race day Gain a Performance Edge…

Summary: Appropriate fueling and hydration are unquestionably the most important considerations for performing at your best when running a marathon. Caffeine and beetroot juice shots are […]
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