All you need to know to build muscle

[vc_row][vc_column][vc_column_text] How building muscle works Muscle gain, commonly referred to as hypertrophy, is the development of mass, density, shape and function of muscle cells. For muscle gain to occur, it requires both exercise stimulus and the correct nutrition strategy to suit your individual needs. It is not any exercise that…

How building muscle works Muscle gain, commonly referred to as hypertrophy, is the development of mass, density, shape and function of muscle cells. For muscle gain […]