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Marathon Series Part 3: The Key Elements for Marathon Recovery
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What’s New on daveynutrition This Week 14/09/2020
September 15, 2020
Part 2: Solving the fat loss puzzle – how to lose fat in a healthy, sustainable manner
September 17, 2020
Published by Emma Brennan on September 15, 2020
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Marathon Series Part 3: The Key Elements for Marathon Recovery

[vc_row][vc_column][vc_column_text] The key elements for marathon recovery Summary: Post-marathon recovery nutrition is hugely important to allow your body to repair itself. Adequate carbohydrate, protein and fluid post-race are some of the key elements for optimal recovery. A suitable recovery plan and correct preparation for recovery prior to the race is…

The key elements for marathon recovery Summary: Post-marathon recovery nutrition is hugely important to allow your body to repair itself. Adequate carbohydrate, protein and fluid post-race […]
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