Marathon Series Part 3: The Key Elements for Marathon Recovery

[vc_row][vc_column][vc_column_text] The key elements for marathon recovery Summary: Post-marathon recovery nutrition is hugely important to allow your body to repair itself. Adequate carbohydrate, protein and fluid post-race are some of the key elements for optimal recovery. A suitable recovery plan and correct preparation for recovery prior to the race is…

The key elements for marathon recovery Summary: Post-marathon recovery nutrition is hugely important to allow your body to repair itself. Adequate carbohydrate, protein and fluid post-race […]