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Exercise for Health and Performance
February 20, 2020
The Health Buzz On Coffee
March 3, 2020
Published by Daniel Davey on March 2, 2020
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  • Sleep
  • Well-being
  • Health
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Sleep – A critical daily investment for health and performance

[vc_row][vc_column][vc_column_text]Sleep – A critical daily investment for health and performance Summary Sleep is vital for optimum physical and mental health We require approximately 7-9 hours’ sleep per night Sleep is considered the most important recovery strategy for athletes Meal timing and food choice can impact sleep quality Sleep quality can…

Sleep – A critical daily investment for health and performance Summary Sleep is vital for optimum physical and mental health We require approximately 7-9 hours’ sleep […]
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