Vitamin A

What is Vitamin A? 

Vitamin A is a fat-soluble vitamin, meaning it is absorbed and stored in the body’s fatty tissues and liver.

Why do we need Vitamin A?

• Vision: Helps maintain a healthy retina and contributes to night vision.
• Immune System Functioning.
• Reproduction & Embryonic Development. 
• Cellular Communication.

3 Foods Richest in Vitamin A:

1. Liver
2. Sweet Potatoes
3. Carrots: Known for beta-carotene, a precursor converted to vitamin A in the body.

Daily Recommended Intake:

For adults, the recommended daily allowance (RDA) of vitamin A is 700-900 micrograms of retinol activity equivalents (RAE). 

Practical Examples:

• Half a Sweet Potato: ~450 micrograms of RAE.
• 1 Carrot: 600 micrograms of RAE.
• 3 oz of Beef Liver: 1,764 micrograms of RAE.

Symptoms of Vitamin A Deficiency:

• Night Blindness.
• Dry Eyes.
• Skin Issues: Dry, bumpy or rough skin.
• Increased Infections: Due to a weakened immune system.

Download this factsheet – Vitamin A – Factsheet

Want to ensure you’re getting enough Vitamin A in your day? Check out our FREE MEAL PLAN:

Vitamin A – Daily Meal Plan

Check out our signature Vitamin A recipe – Spicy Tomato & Pepper Soup