5 Dinners in under 20 minutes!
Having time to yourself to cook and prepare meals everyday is a luxury to most people. But that doesn’t mean you shouldn’t take just 20 minutes out of your day to make a fresh, nutritious dinner. You’ll be surprised at what you can achieve in this time and how delicious your meal can taste! Our Website has 100’s of recipes you can make for dinner, but here are 5 (3 free, 2 accessible through our recipes membership – Recipes Signup) you can make in 20 minutes or less from start to finish.
This tasty noodle recipe is made with Asian greens and a simple, tasty sauce. This meal is a great choice to help you meet your carbohydrate targets in the lead-up to competition or high-intensity exercise.
The vegetables in this Beef Stir Fry will provide you with a good amount of vitamins, minerals and antioxidants. A diet rich in vegetables has been shown to have positive effects on our blood pressure, heart health, brain function and digestion.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
This quick and simple pasta dish is on a level of its own. Minimal ingredients, minimal time but maximum flavour! A great get out of jail card recipe for days when you’re short on time. This recipe contains a good amount of fat so would be best to save for meals not too close to high intensity training. You will also get over 70% of your recommended intake of Vitamin C for the day from this recipe, primarily from the red peppers.
- Prep Time: 1 min
- Cook Time: 15 mins
- Total Time: 16 mins
Smoked Salmon & Feta Pesto Pasta Salad
This is a good example of a mixed meal, containing a good source of all three macronutrients. It would be great on a day when you are prioritising protein intake, healthy fat intake and immune supporting nutrients such as omega-3, Vitamin C, and Zinc. Salmon is a great source of Omega-3 and adding it to your meals 2-3 times per week is an easy way of increasing Omega-3 in your diet.
- Prep Time 5 mins
- Cook Time 8 mins
- Total Time 13 mins
Grated Potato & Fried Onion Frittata
This quick and simple recipe is the perfect post-exercise recovery meal. It is a good source of protein, fats and carbohydrates, making it a balanced and delicious meal. Add ham, chicken or chickpeas to increase protein content even more. Feel free to add more veg like peppers or tomatoes – eat the rainbow!
- Prep Time 5 mins
- Cook Time 15 mins
- Total Time 20 mins
A ridiculously easy prawn chow mein! It’s great to have a few of these types of recipes up your sleeve for days when time is tight. This option will help you to save time and still get a good hit of vegetables, carbs and protein on board! The high carbohydrate content of this recipe will top up your glycogen stores to support recovery after high intensity exercise.
- Prep Time: 2 mins
- Cook Time: 10 mins
- Total Time: 12 mins
