Marathon Series Part 1: Nutrition for the Novice Marathon Runner

[vc_row][vc_column][vc_column_text]Nutrition for the novice marathon runner Summary: Preparation for running a marathon takes time and a correct and specific nutrition strategy to complement training. Carbohydrate is an essential nutrient to fuel training and recovery when running and needs will vary based on training load, body size and other individual factors.…

Nutrition for the novice marathon runner Summary: Preparation for running a marathon takes time and a correct and specific nutrition strategy to complement training. Carbohydrate is […]