Saved Collections
MUSCLE BUILDING – 2000 CALORIES – FEMALE
▶ Moderate Exercise Recipes
Protein: 110g | Carbs: 190g | Fat: 80g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – 🥛 Easy Consuming
PERFORMANCE – 1900 CALORIES – FEMALE
⏩ High Intensity Exercise Recipes
Protein: 100g | Carbs: 255g | Fat: 60g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-55kg Athlete – ✅ Balanced
▶ Low Intensity Exercise Recipes
Protein: 120g | Carbs: 135g | Fat: 74g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced
▶ Low Intensity Exercise Recipes
Protein: 120g | Carbs: 135g | Fat: 69g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced
⏩ High Intensity Exercise Recipes
Protein: 160g | Carbs: 400g | Fat: 110g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-75kg Athlete – 🏅 Marathon
⏩ High Intensity Exercise Recipes
Protein: 130g | Carbs: 310g | Fat: 69g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-55kg Athlete – 🏅 Marathon
⏸ Recovery from injury
Protein: 150g | Carbs: 225g | Fat: 105g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-80kg Vegetarian –🏅 Rehab week
⏸ Recovery from injury
Protein: 122g | Carbs: 190g | Fat: 80g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-60kg Vegan –🏅 Rehab week
⏸ Recovery from injury
Protein: 188g | Carbs: 215g | Fat: 83g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein –🏅 Rehab week
⏸ Recovery from injury
Protein: 155g | Carbs: 205g | Fat: 90g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein –🏅 Rehab week
⏸ Recovery from injury
Protein: 140g | Carbs: 215g | Fat: 85g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-75kg –🏅 Rehab week
⏸ Recovery from injury
Protein: 130g | Carbs: 180g | Fat: 90g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 60-65kg Female –🏅 Rehab week
▶ Moderate Exercise Recipes
Protein: 160g | Carbs: 200g | Fat: 125g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus
▶ Moderate Exercise Recipes
Protein: 170g | Carbs: 238g | Fat: 127g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
▶ Moderate Exercise Recipes
Protein: 130g | Carbs: 162g | Fat: 91g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Wholesome – 🥛 Easy Consuming
▶ Moderate Exercise Recipes
Protein: 128g | Carbs: 189g | Fat: 72g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
▶ Moderate Exercise Recipes
Protein: 123g | Carbs: 235g | Fat: 84g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus
▶ Moderate Exercise Recipes
Protein: 135g | Carbs: 180g | Fat: 73g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced
⏸ Recovery from injury
Protein: 135g | Carbs: 265g | Fat: 86g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 55-60kg Athlete – 🔋 Recovery
This plan provides lunch and snack ideas for every goal
✅ High Carb / Low Carb
✅ High Calorie / Low Calorie
✅ High Protein
⏩ High Intensity Exercise Recipes
Protein: 110g | Carbs: 288g | Fat: 49g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-55kg Athlete – 🏅 Marathon
⏸ Recovery / Refuel Recipes
Protein: 130g | Carbs: 250g | Fat: 60g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 55kg Athlete – 🏅 Marathon
⏩ High Intensity Exercise Recipes
Protein: 116g | Carbs: 290g | Fat: 63g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50kg Athlete – 🏅 Marathon
⏸ Rest Day / Recovery Recipes
Protein: 166g | Carbs: 282g | Fat: 65g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Refuel – 🏅 Marathon
▶ Moderate Exercise Recipes
Protein: 169g | Carbs: 213g | Fat: 85g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Fuel Up – 🏅 Training week
⏸ Recovery / Refuel Recipes
Protein: 127g | Carbs: 296g | Fat: 82g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 60-65kg Athlete –🏅 Training week
⏩ High Intensity Exercise Recipes
Protein: 110g | Carbs: 300g | Fat: 80g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-80kg Athlete – 🏅 Marathon
⏩ High Intensity Exercise Recipes
Protein: 133g | Carbs: 342g | Fat: 78g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70kg Athlete – 🏆 Competition Day
⏩ High Intensity Exercise Recipes
Protein: 230g | Carbs: 541g | Fat: 135g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 75kg Athlete – 🏆 Competition Day
⏩ High Intensity Exercise Recipes
Protein: 200g | Carbs: 263g | Fat: 92g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Fuel Up – 🏅 Training week
⏸ Rest Day / Recovery Recipes
Protein: 183g | Carbs: 279g | Fat: 102g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High Energy – 🏅 Marathon
⏩ High Intensity Exercise Recipes
Protein: 149g | Carbs: 345g | Fat: 112g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ Fuel Up
⏩ High Intensity Exercise Recipes
Protein: 183g | Carbs: 352g | Fat: 105g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy
⏩ High Intensity Exercise Recipes
Protein: 179g | Carbs: 377g | Fat: 110g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Fuel Up – ✅ High Energy
⏩ High Intensity Exercise Recipes
Protein: 83g | Carbs: 226g | Fat: 85g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 60-70kg Athlete – 🏅 Marathon
⏩ High Intensity Exercise Recipes
📊 25% Protein 📊 44% Carbs 📊 31% Fat
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 55kg Athlete – 🏅 Marathon
⏩ High Intensity Exercise Recipes
Protein: 105g | Carbs: 244g | Fat: 76g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 60kg Athlete – 🏅 Marathon
▶ Moderate Exercise Recipes
Protein: 169g | Carbs: 213g | Fat: 85g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Fuel Up – 🏅 Marathon
⏸ Rest Day / Recovery Recipes
Protein: 135g | Carbs: 269g | Fat: 71g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Carb – 🏅 Marathon
⏩ High Intensity Exercise Recipes
Protein: 110g | Carbs: 300g | Fat: 80g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-80kg Athlete – 🏅 Marathon
⏩ High Intensity Exercise Recipes
Protein: 133g | Carbs: 342g | Fat: 78g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70kg Athlete – 🏆 Competition Day
⏸ Rest Day / Recovery Recipes
Protein: 140g | Carbs: 154g | Fat: 87g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 85kg Athlete – 🏆 Competition Day
⏩ High Intensity Exercise Recipes
Protein: 142g | Carbs: 290g | Fat: 95g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ Fuel Up
⏩ High Intensity Exercise Recipes
Protein: 170g | Carbs: 344g | Fat: 69g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 75kg Athlete – 🏆 Competition Day
⏸ Recovery Recipes
Protein: 152g | Carbs: 373g | Fat: 86g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High Energy – 🏅 Marathon
⏩ High Intensity Exercise Recipes
Protein: 206g | Carbs: 252g | Fat: 107g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Fuel Up – 🏅 Marathon
⏩ High Intensity Exercise Recipes
Protein: 149g | Carbs: 345g | Fat: 112g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy
⏩ High Intensity Exercise Recipes
Protein: 183g | Carbs: 352g | Fat: 105g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy
⏩ High Intensity Exercise Recipes
Protein: 179g | Carbs: 377g | Fat: 110g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Fuel Up – ✅ High Energy
⏩ High Intensity Exercise Recipes
Protein: 211g | Carbs: 396g | Fat: 117g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ Fuel Up
⏩ High Intensity Exercise Recipes
Protein: 213g | Carbs: 457g | Fat: 110g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy
⏩ High Intensity Exercise Recipes
Protein: 216g | Carbs: 498g | Fat: 124g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy
⏩ High Intensity Exercise Recipes
Protein: 201g | Carbs: 535g | Fat: 132g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy
⏩ High Intensity Exercise Recipes
Protein: 230g | Carbs: 541g | Fat: 135g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ Fuel Up
⏩ High Intensity Exercise Recipes
Protein: 229g | Carbs: 518g | Fat: 159g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Fuel Up – ✅ Recovery
▶ Moderate Exercise Recipes
Protein: 143g | Carbs: 247g | Fat: 78g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
▶ Moderate Exercise Recipes
Protein: 163g | Carbs: 270g | Fat: 84g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
⏩ High Intensity Exercise Recipes
Protein: 184g | Carbs: 224g | Fat: 112g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
⏩ High Intensity Exercise Recipes
Protein: 174g | Carbs: 287g | Fat: 112g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced
⏩ High Intensity Exercise Recipes
Protein: 154g | Carbs: 105g | Fat: 86g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced
▶ Moderate Exercise Recipes
Protein: 145g | Carbs: 93g | Fat: 92g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
▶ Moderate Exercise Recipes
Protein: 143g | Carbs: 247g | Fat: 78g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Satisfying – ✅ Balanced
▶ Moderate Exercise Recipes
Protein: 163g | Carbs: 270g | Fat: 84g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
⏩ High Intensity Exercise Recipes
Protein: 184g | Carbs: 224g | Fat: 112g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
⏩ High Intensity Exercise Recipes
Protein: 134g | Carbs: 254g | Fat: 90g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Energy Surplus – ✅ Batch Cooking
▶ Moderate Exercise Recipes
Protein: 180g | Carbs: 217g | Fat: 114g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus
⏩ High Intensity Exercise Recipes
Protein: 174g | Carbs: 287g | Fat: 112g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Batch Cooking
▶ Moderate Exercise Recipes
Protein: 209g | Carbs: 264g | Fat: 123g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus
▶ Moderate Exercise Recipes
Protein: 195g | Carbs: 342g | Fat: 116g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
⏩ High Intensity Exercise Recipes
Protein: 134g | Carbs: 254g | Fat: 90g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Energy Surplus – ✅ Batch Cooking
▶ Moderate Exercise Recipes
Protein: 180g | Carbs: 217g | Fat: 114g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus
⏩ High Intensity Exercise Recipes
Protein: 163g | Carbs: 271g | Fat: 108g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Batch Cooking
⏩ High Intensity Exercise Recipes
Protein: 174g | Carbs: 287g | Fat: 112g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Batch Cooking
▶ Moderate Exercise Recipes
Protein: 209g | Carbs: 264g | Fat: 123g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus
⏩ High Intensity Exercise Recipes
Protein: 195g | Carbs: 342g | Fat: 116g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
⏩ High Intensity Exercise Recipes
Protein: 246g | Carbs: 264g | Fat: 143g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
⏩ High Intensity Exercise Recipes
Protein: 257g | Carbs: 269g | Fat: 168g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
⏩ High Intensity Exercise Recipes
Protein: 220g | Carbs: 280g | Fat: 193g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Satisfying – ✅ Batch Cooking
⏩ High Intensity Exercise Recipes
Protein: 239g | Carbs: 322g | Fat: 200g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
⏩ High Intensity Exercise Recipes
Protein: 237g | Carbs: 319g | Fat: 226g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Batch Cooking
⏩ High Intensity Exercise Recipes
Protein: 224g | Carbs: 329g | Fat: 218g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Healthy Fats – ✅ Batch Cooking
⏩ High Intensity Exercise Recipes
Protein: 207g | Carbs: 423g | Fat: 170g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy
⏩ High Intensity Exercise Recipes
Protein: 175g | Carbs: 286g | Fat: 105g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Fuel Up – 🏅 Training week
⏩ High Intensity Exercise Recipes
Protein: 190g | Carbs: 462g | Fat: 141g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy
⏩ High Intensity Exercise Recipes
Protein: 198g | Carbs: 448g | Fat: 166g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy
▶ Moderate Exercise Recipes
Protein: 147g | Carbs: 264g | Fat: 91g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 65kg Athlete – ✅ Fuel Up
▶ Moderate Exercise Recipes
Protein: 195g | Carbs: 342g | Fat: 116g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus
▶ Moderate Exercise Recipes
Protein: 144g | Carbs: 120g | Fat: 114g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Healthy – ✅ Cholesterol Support
▶ Moderate Exercise Recipes
Protein: 165g | Carbs: 202g | Fat: 96g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Wholesome – 🥛 Easy Consuming
⏸ Rest Day / Recovery Recipes
Protein: 229g | Carbs: 243g | Fat: 134g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 80kg Athlete – ✅ Injury Recovery
▶ Moderate Exercise Recipes
Protein: 180g | Carbs: 216g | Fat: 94g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Low in Carbs
⏸ Rest Day / Recovery Recipes
Protein: 209g | Carbs: 263g | Fat: 124g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Satisfying – 🥛 Easy Consuming
This meal plan is packed with healthy meals that are equally tasty and well-rounded with a protein punch
• High protein recipes
• Vegan-friendly
3-day plan packed with vegan-friendly snacks, drinks and hearty meals
• Moderate calories
• Vegan-friendly meals
• High protein
The 5 recipes listed in this plan would warm the soul on any winter night!
• Pipping hot meals
• Family-friendly recipes
We have carefully chosen 5 nutritious meals to aid your immune health.
• High in vitamin C and Zinc
• High in Calcium and Iron
⏩ High Intensity Exercise Recipes
Protein: 223g | Carbs: 495g | Fat: 168g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy
This plan uses healthy meals more than once to save you both time and money!
• Averages of 2800 calories
• Budget-friendly meals
This plan features meals that are affordable, quick and simple to put together and healthy!
• Low calorie plan
• Affordable recipes
• 3 day plan
This is a budget-friendly meal plan that is composed of quick and simple to cook healthy meals
• Budget-friendly recipes
• Easy to cook meals
This plan is designed to be affordable whilst also nourishing and easy to follow
• Low-calorie plan
• Budget-friendly recipes
This 2850 calorie meal plan is designed with a combination of our quickest recipes to save you time and also deliver high-quality meals
• Quick and simple
• On the go snack options
This plan is designed with a combination of our quickest recipes to save you time and also deliver high-quality meals
• Quick and simple recipes
• On the go breakfast recipes
The meal prepper plan is a 2900 calorie plan composed of simple recipes that can be batch cooked to align with your schedule
• Simple tp prep meals
• Batch make snacks
The meal prepper plan is composed of simple recipes that can be batch cooked to align with your schedule
• Easy to prep meals
• Simple plan to follow
This plan ticks all the boxes for optimal recovery and is done through healthy and simple meals
• Post-performance recipes
• High carbohydrate and protein recipes
If you’re roughly 85kg and searching for a fuel up plan that is practical then look no further.
• High carbohydrate recipes
• Pre-performance recipes
This plan contains light easy to consume meals that are rich in carbohydrates and aimed at fuelling a 90kg athlete for game-day performance.
• High carbohydrate recipes
• Pre-performance recipes
This is a 2-day fuel up plan for an 80kg athlete who wants to hit their carbohydrate intake target
• High carbohydrate recipes
• Tasty recipes and snacks
A 3-day 3300 calorie meal plan brimming with delicious high protein meals
• Tasty recipes
• High protein
• Easy to follow
A straight forward simple to follow plan centred around 3000 calories
• Easy to follow
• Simple recipes
This plan is designed with convenience in mind but not at the expense of quality meals
• Simple recipes
• 3-day meal plan
• Easy to prep meals
3-day meal plan, packed full of tasty meals that are high in protein
• High protein recipes
• Simple and easy to prep meals
• 3-day plan
You don’t need to be a master chief to follow this plan!
• Simple recipes
• Easy to follow
• Low calorie
2500 calorie vegan based meal plan plan
• Vegan friendly
• 2500 calorie
• 3-day meal plan
Lower calorie vegan plan with balanced protein intake
• Vegan friendly
• Low calorie
• 3-day meal plan
A high calorie, high protein plan to fuel a demanding exercise week
• High calorie
• High protein
• Tasty recipes
Moderate carbohydrate recipes on exercise days and low carbohydrate recipes on rest days
• High protein
• Simple recipes
• Adjusted carbohydrates based on energy demands
Nutritious meals to fuel a typical exercise week
• Adjusts meals for rest and active days
• Simple plan to follow
• 2300 calorie plan
This plan is based on a demanding exercise week and we have the fueling meals to match it
• Performance-based plan
• Adjusts meals based on your exercise needs
A plan that has moderate calorie and high protein will help people with recomposition goals
• High protein meals
• Tasty snacks
This is a well rounded vegetarian-based meal plan
• High in protein
• Packed with tasty meals
• Plant-based smoothies
This is a well rounded vegetarian-based meal plan
• High in protein
• Packed with tasty meals
Meal plan to fuel up for a competition or performance
• High carbohydrate
• Carbohydrate loading
Meal plan to fuel up for a competition or performance
• High carbohydrate
• Carbohydrate loading
This meal plan is as simple and as convenient as it gets
• Simple meal plan
• Easy to cook recipes
This meal plan is as simple and as convenient as it gets
• Simple meal plan
• Easy to cook recipes
