
2300 Calorie Training Plan
June 17, 2020
3500 Calorie Energized & Strong Plan
June 17, 2020
2300 Calorie Training Plan
June 17, 2020
3500 Calorie Energized & Strong Plan
June 17, 2020Low & Moderate Carb Plan 2800 Calorie

Moderate carbohydrate recipes on exercise days and low carbohydrate recipes on rest days
• High protein
• Simple recipes
• Adjusted carbohydrates based on energy demands
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