PERFORMANCE – 2900 CALORIES – MALE
April 19, 2021
Muscle Building – 4400 Calories – Male
April 19, 2021
High Carb 4000 Calorie Meal Plan
⏩ High Intensity Exercise Recipes
Protein: 207g | Carbs: 423g | Fat: 170g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy