Injury recovery – 2300 Calories – Female
May 17, 2021
Muscle Building – 2200 Calories – Female
January 14, 2022
Fat Loss – 1900 Calories – Female
▶ Moderate Exercise Recipes
Protein: 135g | Carbs: 180g | Fat: 73g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced