Injury recovery – 2500 Calories – Veg
July 29, 2022
Performance – 3200 Calories – Male
August 25, 2022
Performance – 2400 Calories – Female
⏩ High Intensity Exercise Recipes
Protein: 130g | Carbs: 310g | Fat: 69g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-55kg Athlete – 🏅 Marathon