Muscle Building – 3200 Calories – Female
April 20, 2021
Muscle Building – 2900 Calories – Female
April 20, 2021
Muscle Building – 3000 Calories – Female
▶ Moderate Exercise Recipes
Protein: 209g | Carbs: 264g | Fat: 123g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus