MUSCLE BUILDING – 3200 CALORIES – MALE
November 6, 2021
PERFORMANCE – 4200 CALORIES – MALE
March 29, 2021
PERFORMANCE – 2500 CALORIES – MALE
▶ Moderate Exercise Recipes
Protein: 147g | Carbs: 264g | Fat: 91g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 65kg Athlete – ✅ Fuel Up