The Meal Prepper 2200 Calorie
June 17, 2020
Competition Fuel Up 80-85 kg Athlete
June 17, 2020
Competition Fuel Up Plan 75-80 kg Athlete
Meal plan to fuel up for a competition or performance
• High carbohydrate
• Carbohydrate loading
Meal plan to fuel up for a competition or performance
• High carbohydrate
• Carbohydrate loading