Muscle Building – 2400 Calories – Male
April 21, 2021
Muscle Building – 3000 Calories – Female
April 20, 2021
Muscle Building – 3200 Calories – Female
▶ Moderate Exercise Recipes
Protein: 195g | Carbs: 342g | Fat: 116g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying