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Muscle Building – 2700 Calories – Female
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Fat Loss – 2800 Calories – Male
February 13, 2022
Injury Recovery – 2000 Calories
July 12, 2022
Published by danieldavey on February 13, 2022
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Muscle Building – 2700 Calories – Female

[wprm-saved-collection id="8416"]

▶ Moderate Exercise Recipes

Protein: 160g | Carbs: 200g | Fat: 125g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ

✅ High in Protein – ✅ Energy Surplus

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