Fat Loss – 2800 Calories – Male
February 13, 2022
Injury Recovery – 2000 Calories
July 12, 2022
Muscle Building – 2700 Calories – Female
▶ Moderate Exercise Recipes
Protein: 160g | Carbs: 200g | Fat: 125g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus