Performance – 3200 Calories – Male
August 25, 2022
Improved Health – 1700 Calories – Female
December 20, 2022
Fat Loss – 1700 Calories – Female
▶ Low Intensity Exercise Recipes
Protein: 120g | Carbs: 135g | Fat: 69g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced