Muscle Building – 3200 Calories – Male
April 20, 2021Muscle Building – 2900 Calories – Male
April 20, 2021
Muscle Building – 3000 Calories – Male
▶ Moderate Exercise Recipes
Protein: 209g | Carbs: 264g | Fat: 123g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus
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