Improved Health – 2200 Calories
January 25, 2021
PERFORMANCE – 2500 CALORIES – MALE
March 28, 2021
MUSCLE BUILDING – 3200 CALORIES – MALE
▶ Moderate Exercise Recipes
Protein: 195g | Carbs: 342g | Fat: 116g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus