MUSCLE BUILDING – 3200 CALORIES – MALE

MUSCLE BUILDING – 3200 CALORIES – MALE

[wprm-saved-collection id="5264"]

▶ Moderate Exercise Recipes

Protein: 195g | Carbs: 342g | Fat: 116g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ

✅ High in Protein – ✅ Energy Surplus

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