Injury Recovery – 2400 Calories
July 12, 2022
Injury recovery – 2500 Calories – Veg
July 29, 2022
Injury recovery – 2000 Calories – Vegan
⏸ Recovery from injury
Protein: 122g | Carbs: 190g | Fat: 80g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-60kg Vegan –🏅 Rehab week