Muscle Building – 2200 Calories – Female
January 14, 2022
Improved Health – 2000 Calories
January 24, 2022
Fat Loss – 1900 Calories – Female
▶ Moderate Exercise Recipes
Protein: 128g | Carbs: 189g | Fat: 72g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying