2 Day Fuel Up Plan For A 90 kg Athlete
August 13, 2020Post-Match Recovery Plan – 2100 Calorie
August 20, 20202 Day Fuel Up Plan For A 90 kg Athlete
August 13, 2020Post-Match Recovery Plan – 2100 Calorie
August 20, 20202 Day Fuel Up Plan For A 85 kg Athlete
If you’re roughly 85kg and searching for a fuel up plan that is practical then look no further.
• High carbohydrate recipes
• Pre-performance recipes
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