Injury Recovery – 2000 Calories
July 12, 2022
Injury Recovery – 2300 Calories
July 12, 2022
Injury Recovery – 2100 Calories
⏸ Recovery from injury
Protein: 140g | Carbs: 215g | Fat: 85g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-75kg –🏅 Rehab week
⏸ Recovery from injury
Protein: 140g | Carbs: 215g | Fat: 85g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-75kg –🏅 Rehab week