Injury Recovery – 2000 Calories
July 12, 2022Injury Recovery – 2300 Calories
July 12, 2022
Injury Recovery – 2100 Calories
⏸ Recovery from injury
Protein: 140g | Carbs: 215g | Fat: 85g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-75kg –🏅 Rehab week
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