Improved Health – 1700 Calories – Female
December 20, 2022
Muscle Building – 2000 Calories – Female
December 20, 2022
Performance – 1900 Calories – Female
PERFORMANCE – 1900 CALORIES – FEMALE
⏩ High Intensity Exercise Recipes
Protein: 100g | Carbs: 255g | Fat: 60g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-55kg Athlete – ✅ Balanced