Muscle Building – 2900 Calories – Male
April 19, 2021
Muscle Building – 2400 Calories – Male
April 21, 2021
Muscle Building – 2600 Calories – Male
▶ Moderate Exercise Recipes
Protein: 180g | Carbs: 217g | Fat: 114g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus