Improved Health – 2300 Calories
November 27, 2020
MUSCLE BUILDING – 3200 CALORIES – MALE
November 6, 2021
Improved Health – 2200 Calories
▶ Moderate Exercise Recipes
Protein: 144g | Carbs: 120g | Fat: 114g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Healthy – ✅ Cholesterol Support