Improved Health – 2800 Calories
December 18, 2020
Improved Health – 2300 Calories
November 27, 2020
Improved Health – 2600 Calories
⏸ Rest Day / Recovery Recipes
Protein: 229g | Carbs: 243g | Fat: 134g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 80kg Athlete – ✅ Injury Recovery