Muscle Building – 2700 Calories – Female
February 13, 2022
Injury Recovery – 2100 Calories
July 12, 2022
Injury Recovery – 2000 Calories
⏸ Recovery from injury
Protein: 130g | Carbs: 180g | Fat: 90g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 60-65kg Female –🏅 Rehab week